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17 народных средств от токсикоза

Passion.ru делится с вами эффективными народными методами борьбы с токсикозом.

Во время беременности женщине приходится сильно ограничивать себя – нельзя принимать практически никакиелекарства, приходится отказаться от некоторых продуктов и так далее. А уж токсикоз в первом триместре иногда совсем портит всю радость от ожидания малыша. Что же делать? О медикаментозных способах лечения токсикоза вам стоит обязательно проконсультироваться с вашим врачом, а Passion.ru делится с вами народными методами борьбы с токсикозом.

  • Теплую воду смешать с медом и пить по утрам.
  • Очень помогает что-нибудь грызть. Например, морковку, яблоко, капустную кочерыжку или лист.
  • Можно иногда баловать себя сухариками домашнего приготовления, но злоупотреблять не стоит, так как они очень калорийны. К тому же, чрезмерное употребление сухарей может спровоцировать запор, что во время беременности «лечится» непросто.
  • Очень хорошо помогает клюквенный морс, сделанный из натуральных кислых ягод. Можно добавлять чуть-чуть сахара, но чем кислее – тем лучше.
  • Вода с имбирем и лимоном – отличное решение. Это и вкусно, и полезно.
  • Многие женщины сошлись во мнении, что очень хорошо помогает мороженое.
  • Не стоит забывать и о сне – женщине в положении лучше спать гораздо больше, чем в обычные дни, особенно если есть токсикоз.
  • Принимайте хофитол – сухой экстракт сока свежих листьев полевого артишока. Это полностью натуральный препарат, продающийся в аптеках без рецепта.
  • Иногда может оказать положительное влияние посещение бассейна. К тому же, если вы посещаете специальные занятия для беременных, инструктор сможет подобрать специальную программу с учетом вашего состояния.
  • Жареные, но не соленые семечки могут помочь от токсикоза. Но злоупотреблять ими так же не стоит – их калорийность достаточно велика.
  • «Детская кровавая Мэри» – этот напиток состоит из томатного и лимонного соков. Соль добавлять не стоит.
  • Хорошее действие на организм оказывают цитрусовые – мандарины, апельсины, красные грейпфруты, помело. Можно использовать апельсиновые корки, – например, сделать цукаты или настоять на них воду.
  • Очень хорошо помогают прогулки на свежем воздухе. Летом лучше выходить вечером, когда спадает жара, а зимой – днем, когда есть солнечный свет и не так морозно.
  • В зависимости от того, в какое время у вас сильнее всего проявляется токсикоз, выстраивайте свой режим дня – прогулки, приемы пищи, занятия спортом, сон.
  • Успокаивающее свойство оказывает мята и мятный чай. Его легко приготовить дома и несложно найти в ресторанах и кафе, так что прибегнуть к этому способу можно почти в любой момент.
  • Яблоки и продукты из яблок способствуют созданию гармонии в организме. Свежие, засушенные, моченые, печеные – можно проявить фантазию при готовке!
  • Свежие ягоды, такие как малина, ежевика, брусника, черника, конечно, не так просто достать в холодное время года, но если есть возможность, то и они хорошо помогают побороть приступы токсикоза.
  • 17 народных средств от токсикоза

    В любом случае, особенно если проблема токсикоза стоит очень остро, необходимо проконсультироваться с лечащим врачом. Все способы хороши, если они применяются под надзором специалиста!

    Источник: passion.ru

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